Today was my first day of doing my daily exercise. I woke up, showered, got ready for work and made me a protein shake. I was a little groggy this morning so I decided it would be best for me to do the work out when I get home from work.
So I got home from work, and got ready for my work out and wow, I am seriously out of shape. I did the push ups and lunges fine... but the planks were actually a bit challenging for me, so I did one set of those and decided to do some crunches instead. I will have to start gaining some more strength so I can do the full set of planks. Guess this is what happens when you sit on your butt for a long time... time to get up and move!
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